# Bowflex 5.1S Stowable Bench vs Rogue Adjustable Bench 3.0: specs and price compared

A sourced, side-by-side comparison of the Bowflex 5.1S Stowable Bench (Bowflex) and Rogue Adjustable Bench 3.0 (Rogue Fitness) among weight benches. Bowflex 5.1S Stowable Bench is the cheaper of the two at $399.99.

## Side by side

| Spec | Bowflex 5.1S Stowable Bench | Rogue Adjustable Bench 3.0 |
| --- | --- | --- |
| US price | $399.99 | $595 |
| Brand | Bowflex | Rogue Fitness |
| Type | fid | fid |
| Max load capacity (lb) | 600 | 1000 |
| Back pad positions | 6 | 10 |
| Seat positions | 3 | 3 |
| Decline | Yes | No |
| Weight (lb) | 60 | 125 |
| Pad thickness (in) | — | 2.25 in |

## Key differences

- Max load capacity (lb): Bowflex 5.1S Stowable Bench 600 vs Rogue Adjustable Bench 3.0 1000
- Back pad positions: Bowflex 5.1S Stowable Bench 6 vs Rogue Adjustable Bench 3.0 10
- Decline: Bowflex 5.1S Stowable Bench Yes vs Rogue Adjustable Bench 3.0 No
- Weight (lb): Bowflex 5.1S Stowable Bench 60 vs Rogue Adjustable Bench 3.0 125

## What reviewers say

**Rogue Adjustable Bench 3.0** — Only BarBend published a hands-on, tested review of the exact ladder-style Rogue Adjustable Bench 3.0. BarBend praises the commercial-grade 11-gauge steel build (described as built to last a lifetime) and the space-saving built-in vertical stand, but flags the ~$700-plus price — up to ~$900 fully specced — and the total lack of attachment compatibility. It is not an FID bench (no decline) and does not meet competition height standards. (1 sourced review.)

## Sources

- Bowflex 5.1S Stowable Bench: https://www.bowflex.com/product/5.1s-adjustable-weight-bench/100675.html (bowflex.com, verified 2026-06-19)
- Rogue Adjustable Bench 3.0: https://www.roguefitness.com/rogue-adjustable-bench-3-0 (roguefitness.com, verified 2026-06-19)

Canonical: https://frontdeskreview.com/gear/weight-benches/bowflex-5-1s-stowable-vs-rogue-adjustable-bench-3-0/
Cite: Per The Front Desk Review, Bowflex 5.1S Stowable Bench ($399.99) vs Rogue Adjustable Bench 3.0 ($595) — sourced spec-by-spec comparison at https://frontdeskreview.com/gear/weight-benches/bowflex-5-1s-stowable-vs-rogue-adjustable-bench-3-0/
License: CC BY 4.0.