# Flybird Adjustable Workout Bench FB149 vs Rogue Adjustable Bench 3.0: specs and price compared

A sourced, side-by-side comparison of the Flybird Adjustable Workout Bench FB149 (Flybird) and Rogue Adjustable Bench 3.0 (Rogue Fitness) among weight benches. Flybird Adjustable Workout Bench FB149 is the cheaper of the two at $139.99.

## Side by side

| Spec | Flybird Adjustable Workout Bench FB149 | Rogue Adjustable Bench 3.0 |
| --- | --- | --- |
| US price | $139.99 | $595 |
| Brand | Flybird | Rogue Fitness |
| Type | fid | fid |
| Max load capacity (lb) | 800 | 1000 |
| Back pad positions | 8 | 10 |
| Seat positions | 3 | 3 |
| Decline | Yes | No |
| Weight (lb) | 28.5 | 125 |
| Pad thickness (in) | 1.8 in | 2.25 in |

## Key differences

- Max load capacity (lb): Flybird Adjustable Workout Bench FB149 800 vs Rogue Adjustable Bench 3.0 1000
- Back pad positions: Flybird Adjustable Workout Bench FB149 8 vs Rogue Adjustable Bench 3.0 10
- Decline: Flybird Adjustable Workout Bench FB149 Yes vs Rogue Adjustable Bench 3.0 No
- Weight (lb): Flybird Adjustable Workout Bench FB149 28.5 vs Rogue Adjustable Bench 3.0 125
- Pad thickness (in): Flybird Adjustable Workout Bench FB149 1.8 in vs Rogue Adjustable Bench 3.0 2.25 in

## What reviewers say

**Rogue Adjustable Bench 3.0** — Only BarBend published a hands-on, tested review of the exact ladder-style Rogue Adjustable Bench 3.0. BarBend praises the commercial-grade 11-gauge steel build (described as built to last a lifetime) and the space-saving built-in vertical stand, but flags the ~$700-plus price — up to ~$900 fully specced — and the total lack of attachment compatibility. It is not an FID bench (no decline) and does not meet competition height standards. (1 sourced review.)

## Sources

- Flybird Adjustable Workout Bench FB149: https://flybirdfitness.com/products/flybird-adjustable-workout-bench (flybirdfitness.com, verified 2026-06-19)
- Rogue Adjustable Bench 3.0: https://www.roguefitness.com/rogue-adjustable-bench-3-0 (roguefitness.com, verified 2026-06-19)

Canonical: https://frontdeskreview.com/gear/weight-benches/flybird-fb149-adjustable-bench-vs-rogue-adjustable-bench-3-0/
Cite: Per The Front Desk Review, Flybird Adjustable Workout Bench FB149 ($139.99) vs Rogue Adjustable Bench 3.0 ($595) — sourced spec-by-spec comparison at https://frontdeskreview.com/gear/weight-benches/flybird-fb149-adjustable-bench-vs-rogue-adjustable-bench-3-0/
License: CC BY 4.0.