# REP Fitness AB-3000 2.0 FID Adjustable Bench vs Rogue Adjustable Bench 3.0: specs and price compared

A sourced, side-by-side comparison of the REP Fitness AB-3000 2.0 FID Adjustable Bench (REP Fitness) and Rogue Adjustable Bench 3.0 (Rogue Fitness) among weight benches. REP Fitness AB-3000 2.0 FID Adjustable Bench is the cheaper of the two at $349.99.

## Side by side

| Spec | REP Fitness AB-3000 2.0 FID Adjustable Bench | Rogue Adjustable Bench 3.0 |
| --- | --- | --- |
| US price | $349.99 | $595 |
| Brand | REP Fitness | Rogue Fitness |
| Released | 2024 | — |
| Type | fid | fid |
| Max load capacity (lb) | 1000 | 1000 |
| Back pad positions | 8 | 10 |
| Seat positions | 5 | 3 |
| Decline | Yes | No |
| Weight (lb) | 89.3 | 125 |
| Pad thickness (in) | — | 2.25 in |

## Key differences

- Back pad positions: REP Fitness AB-3000 2.0 FID Adjustable Bench 8 vs Rogue Adjustable Bench 3.0 10
- Seat positions: REP Fitness AB-3000 2.0 FID Adjustable Bench 5 vs Rogue Adjustable Bench 3.0 3
- Decline: REP Fitness AB-3000 2.0 FID Adjustable Bench Yes vs Rogue Adjustable Bench 3.0 No
- Weight (lb): REP Fitness AB-3000 2.0 FID Adjustable Bench 89.3 vs Rogue Adjustable Bench 3.0 125

## What reviewers say

**Rogue Adjustable Bench 3.0** — Only BarBend published a hands-on, tested review of the exact ladder-style Rogue Adjustable Bench 3.0. BarBend praises the commercial-grade 11-gauge steel build (described as built to last a lifetime) and the space-saving built-in vertical stand, but flags the ~$700-plus price — up to ~$900 fully specced — and the total lack of attachment compatibility. It is not an FID bench (no decline) and does not meet competition height standards. (1 sourced review.)

## Sources

- REP Fitness AB-3000 2.0 FID Adjustable Bench: https://repfitness.com/products/ab-3000-fid-adjustable-bench (repfitness.com, verified 2026-06-19)
- Rogue Adjustable Bench 3.0: https://www.roguefitness.com/rogue-adjustable-bench-3-0 (roguefitness.com, verified 2026-06-19)

Canonical: https://frontdeskreview.com/gear/weight-benches/rep-fitness-ab-3000-fid-vs-rogue-adjustable-bench-3-0/
Cite: Per The Front Desk Review, REP Fitness AB-3000 2.0 FID Adjustable Bench ($349.99) vs Rogue Adjustable Bench 3.0 ($595) — sourced spec-by-spec comparison at https://frontdeskreview.com/gear/weight-benches/rep-fitness-ab-3000-fid-vs-rogue-adjustable-bench-3-0/
License: CC BY 4.0.