# Rogue Adjustable Bench 3.0 vs Force USA MyBench FID Bench: specs and price compared

A sourced, side-by-side comparison of the Rogue Adjustable Bench 3.0 (Rogue Fitness) and Force USA MyBench FID Bench (Force USA) among weight benches. Force USA MyBench FID Bench is the cheaper of the two at $499.

## Side by side

| Spec | Rogue Adjustable Bench 3.0 | Force USA MyBench FID Bench |
| --- | --- | --- |
| US price | $595 | $499 |
| Brand | Rogue Fitness | Force USA |
| Type | fid | fid |
| Max load capacity (lb) | 1000 | 705 |
| Back pad positions | 10 | 7 |
| Seat positions | 3 | 3 |
| Decline | No | Yes |
| Weight (lb) | 125 | — |
| Pad thickness (in) | 2.25 in | — |

## Key differences

- Max load capacity (lb): Rogue Adjustable Bench 3.0 1000 vs Force USA MyBench FID Bench 705
- Back pad positions: Rogue Adjustable Bench 3.0 10 vs Force USA MyBench FID Bench 7
- Decline: Rogue Adjustable Bench 3.0 No vs Force USA MyBench FID Bench Yes

## What reviewers say

**Rogue Adjustable Bench 3.0** — Only BarBend published a hands-on, tested review of the exact ladder-style Rogue Adjustable Bench 3.0. BarBend praises the commercial-grade 11-gauge steel build (described as built to last a lifetime) and the space-saving built-in vertical stand, but flags the ~$700-plus price — up to ~$900 fully specced — and the total lack of attachment compatibility. It is not an FID bench (no decline) and does not meet competition height standards. (1 sourced review.)

## Sources

- Rogue Adjustable Bench 3.0: https://www.roguefitness.com/rogue-adjustable-bench-3-0 (roguefitness.com, verified 2026-06-19)
- Force USA MyBench FID Bench: https://www.forceusa.com/products/mybench (forceusa.com, verified 2026-06-19)

Canonical: https://frontdeskreview.com/gear/weight-benches/rogue-adjustable-bench-3-0-vs-force-usa-mybench/
Cite: Per The Front Desk Review, Rogue Adjustable Bench 3.0 ($595) vs Force USA MyBench FID Bench ($499) — sourced spec-by-spec comparison at https://frontdeskreview.com/gear/weight-benches/rogue-adjustable-bench-3-0-vs-force-usa-mybench/
License: CC BY 4.0.