# Rogue Adjustable Bench 3.0 vs Marcy SB-670 Adjustable Utility Bench: specs and price compared

A sourced, side-by-side comparison of the Rogue Adjustable Bench 3.0 (Rogue Fitness) and Marcy SB-670 Adjustable Utility Bench (Marcy) among weight benches. Marcy SB-670 Adjustable Utility Bench is the cheaper of the two at $229.99.

## Side by side

| Spec | Rogue Adjustable Bench 3.0 | Marcy SB-670 Adjustable Utility Bench |
| --- | --- | --- |
| US price | $595 | $229.99 |
| Brand | Rogue Fitness | Marcy |
| Type | fid | fid |
| Max load capacity (lb) | 1000 | 300 |
| Back pad positions | 10 | 6 |
| Seat positions | 3 | 3 |
| Decline | No | Yes |
| Weight (lb) | 125 | — |
| Pad thickness (in) | 2.25 in | — |

## Key differences

- Max load capacity (lb): Rogue Adjustable Bench 3.0 1000 vs Marcy SB-670 Adjustable Utility Bench 300
- Back pad positions: Rogue Adjustable Bench 3.0 10 vs Marcy SB-670 Adjustable Utility Bench 6
- Decline: Rogue Adjustable Bench 3.0 No vs Marcy SB-670 Adjustable Utility Bench Yes

## What reviewers say

**Rogue Adjustable Bench 3.0** — Only BarBend published a hands-on, tested review of the exact ladder-style Rogue Adjustable Bench 3.0. BarBend praises the commercial-grade 11-gauge steel build (described as built to last a lifetime) and the space-saving built-in vertical stand, but flags the ~$700-plus price — up to ~$900 fully specced — and the total lack of attachment compatibility. It is not an FID bench (no decline) and does not meet competition height standards. (1 sourced review.)

## Sources

- Rogue Adjustable Bench 3.0: https://www.roguefitness.com/rogue-adjustable-bench-3-0 (roguefitness.com, verified 2026-06-19)
- Marcy SB-670 Adjustable Utility Bench: https://www.marcypro.com/products/adjustable-utility-bench-marcy-sb-670 (marcypro.com, verified 2026-06-19)

Canonical: https://frontdeskreview.com/gear/weight-benches/rogue-adjustable-bench-3-0-vs-marcy-sb-670/
Cite: Per The Front Desk Review, Rogue Adjustable Bench 3.0 ($595) vs Marcy SB-670 Adjustable Utility Bench ($229.99) — sourced spec-by-spec comparison at https://frontdeskreview.com/gear/weight-benches/rogue-adjustable-bench-3-0-vs-marcy-sb-670/
License: CC BY 4.0.