# Rogue Adjustable Bench 3.0: specs and price

**Price (US):** $595 at roguefitness.com (MSRP from roguefitness.com; stainless rails option extra), as of 2026-06-27. A sourced, dated price of record — other retailers (incl. Amazon) may be lower. Among the 12 weight benches we track it is #10 cheapest of 12; category median $374.
**Brand:** Rogue Fitness
**Deskmark:** Bronze Deskmark — pay-blind category standing 31/100, #10 of 12 in class (independent, computed from sourced data, never for sale).
**Price tracked since:** June 2026

## Specifications

| Spec | Value |
| --- | --- |
| Price (US) | $595 |
| Brand | Rogue Fitness |
| Type | fid |
| Max load capacity (lb) | 1000 |
| Back pad positions | 10 |
| Seat positions | 3 |
| Decline | No |
| Weight (lb) | 125 |
| Pad thickness (in) | 2.25 in |

## Where it stands

At $595, the Rogue Adjustable Bench 3.0 is #10 cheapest of the 12 weight benches we track, where the median is $399. On the spec sheet, its max load capacity of 1000 lb is the highest of the 12, its seat positions of 3 is the lowest of the 10, and its back pad positions of 10 is above the median of the 12.

## What reviewers say

Only BarBend published a hands-on, tested review of the exact ladder-style Rogue Adjustable Bench 3.0. BarBend praises the commercial-grade 11-gauge steel build (described as built to last a lifetime) and the space-saving built-in vertical stand, but flags the ~$700-plus price — up to ~$900 fully specced — and the total lack of attachment compatibility. It is not an FID bench (no decline) and does not meet competition height standards. (Based on 1 review, 1 lab-tested, 2025-03-18.)

Praised: Commercial-grade 11-gauge steel frame, described as built to last a lifetime; Built-in vertical stand saves space (reviewer's favorite feature); Small ~1-inch pad gap (eliminated at some angles) and slim front foot for a clean bench setup.
Flagged: Expensive — over $700 shipped, up to ~$900 with premium pad and stainless steel rails; Not an FID bench (no decline) and incompatible with any attachments beyond upgraded padding; Does not meet competition height standards.
Disagreement: No cross-source comparison is possible — only one whitelisted hands-on review (BarBend) of this exact model survived verification, so all praise and criticism reflect a single tester.
Sources: BarBend (2025-03-18, barbend.com)

## Frequently asked questions

**What do reviewers say about the Rogue Adjustable Bench 3.0?**

Only BarBend published a hands-on, tested review of the exact ladder-style Rogue Adjustable Bench 3.0. BarBend praises the commercial-grade 11-gauge steel build (described as built to last a lifetime) and the space-saving built-in vertical stand, but flags the ~$700-plus price — up to ~$900 fully specced — and the total lack of attachment compatibility. It is not an FID bench (no decline) and does not meet competition height standards. Praised: Commercial-grade 11-gauge steel frame, described as built to last a lifetime; Built-in vertical stand saves space (reviewer's favorite feature); Small ~1-inch pad gap (eliminated at some angles) and slim front foot for a clean bench setup. Flagged: Expensive — over $700 shipped, up to ~$900 with premium pad and stainless steel rails; Not an FID bench (no decline) and incompatible with any attachments beyond upgraded padding; Does not meet competition height standards. (From 1 tester review, 1 lab-tested.)

**How much does the Rogue Adjustable Bench 3.0 cost?**

The Rogue Adjustable Bench 3.0 has a US price of $595 (MSRP from roguefitness.com; stainless rails option extra), as of 2026-06-19.

**How does the Rogue Adjustable Bench 3.0 compare on price?**

At $595, the Rogue Adjustable Bench 3.0 is #10 cheapest of the 12 weight benches we track, where the median is $399.

**What are the Rogue Adjustable Bench 3.0's key specs?**

Rogue Adjustable Bench 3.0 (Rogue Fitness): type fid, max load capacity lb 1000, back pad positions 10, seat positions 3, decline No. Full sourced spec sheet verified 2026-06-19.

Source: https://www.roguefitness.com/rogue-adjustable-bench-3-0 (roguefitness.com, accessed 2026-06-19)
Corroboration: https://garagegymlab.com/product/rogue-adjustable-bench-3-0/ (accessed 2026-06-19)
Canonical: https://frontdeskreview.com/product/weight-benches/rogue-adjustable-bench-3-0/
Cite: Per The Front Desk Review, the Rogue Adjustable Bench 3.0 price of record was $595 as of 2026-06-19 — https://frontdeskreview.com/product/weight-benches/rogue-adjustable-bench-3-0/
License: CC BY 4.0. Price history: https://frontdeskreview.com/data/price-history.jsonl