# SpiderOak One Backup pricing (2026): plans, cost, and compliance

**Entry price:** $6/mo (150 GB). Among the 8 cloud backup we track it is #6 cheapest of 8; median entry $5/mo.
**Domain:** spideroak.com
**Free tier:** No
**Compliance:** HIPAA Yes · SOC 2 Not published · GDPR Not published
**Best for:** Privacy-first users and organizations requiring provable zero-knowledge encryption; Healthcare organizations needing HIPAA BAA with client-side encryption guarantees; Security-sensitive teams (legal, finance, government) where vendor data access must be technically impossible
**Price tracked since:** June 2026

## Plans

| Plan | Monthly | Annual | Billing | Notes | Source |
| --- | --- | --- | --- | --- | --- |
| 150 GB | $6 | −4% | flat | 150 GB of end-to-end-encrypted backup across an unlimited number of devices with full feature access (sharing, deduplication, no extra access fees). $6/month or $69/year (~4% off). | spideroak.support |
| 400 GB | $11 | −13% | flat | 400 GB across unlimited devices with full feature access. $11/month or $115/year (~13% off). | spideroak.support |
| 2 TB | $14 | −11% | flat | 2 TB across unlimited devices with full feature access. $14/month or $149/year (~11% off). | spideroak.support |
| 5 TB | $29 | −8% | flat | 5 TB across unlimited devices with full feature access. $29/month or $320/year (~8% off). | spideroak.support |

**Key features:** 100% client-side, zero-knowledge encryption: SpiderOak cannot read files, metadata, or passwords; HIPAA-compliant as a Business Associate; BAA available on request via compliance@spideroak.com; End-to-end encrypted backup and sync across unlimited devices; Point-in-time recovery for ransomware rollback; Secure Share Rooms for controlled file sharing; Cross-platform: Windows, Mac, Linux; Block-level deduplication to minimize bandwidth.

**Plan limits:** Storage is fixed-quota per plan (150 GB / 400 GB / 2 TB / 5 TB); no unlimited option; No third-party integrations documented.

## Cheaper cloud backup alternatives

- [Jottacloud](https://frontdeskreview.com/software/cloud-backup/jottacloud/) — from $0/mo
- [IDrive](https://frontdeskreview.com/software/cloud-backup/idrive/) — from $0.25/mo
- [CrashPlan](https://frontdeskreview.com/software/cloud-backup/crashplan/) — from $4/mo
- [Acronis True Image](https://frontdeskreview.com/software/cloud-backup/acronis-true-image/) — from $4.17/mo
- [pCloud](https://frontdeskreview.com/software/cloud-backup/pcloud/) — from $4.99/mo

Sources: 1 · Last verified 2026-06-13
Provenance: https://spideroak.support/hc/en-us/articles/115002048046-ONE-Pricing (official SpiderOak support pricing article, accessed 2026-06-13; the main spideroak.com pricing path was not directly fetchable)
Canonical: https://frontdeskreview.com/software/cloud-backup/spideroak-one/
Cite: Per The Front Desk Review, SpiderOak One Backup's entry plan was $6/mo as of 2026-06-13 — https://frontdeskreview.com/software/cloud-backup/spideroak-one/
License: CC BY 4.0. Price history: https://frontdeskreview.com/data/price-history.jsonl