# RescueTime pricing (2026): plans, cost, and compliance

**Entry price:** $7/mo (Solo Focus). Among the 8 time tracking we track it is #6 cheapest of 8; median entry $0/mo.
**Domain:** rescuetime.com
**Free tier:** No · 14-day free trial
**Compliance:** HIPAA No · SOC 2 No · GDPR Yes
**Integrations:** Slack, Google Calendar, Outlook / Office 365 Calendar, GitHub, Asana, Spotify, YouTube
**Best for:** Individuals fighting digital distraction and wanting automatic time awareness; Remote and hybrid teams measuring focus and productivity; Freelancers and consultants needing automatic timesheets (Solo+ / Team+)
**Price tracked since:** June 2026

## Plans

| Plan | Monthly | Annual | Billing | Notes | Source |
| --- | --- | --- | --- | --- | --- |
| Solo Focus | $7 | −22% | flat | Individual plan billed annually at $7/month ($84/year). Month-to-month rate is $9/month. Includes automatic activity tracking, distraction blocking, goals and alerts, focus sessions, idle time detection, detailed reports. | rescuetime.com |
| Solo+ | $12 | −20% | flat | Individual plan billed annually at $12/month ($144/year). Month-to-month rate is $15/month. Adds Timesheets module: project/client tracking, billable rates, time rounding, collaborative task management, CSV exports. | rescuetime.com |
| Team Focus | $10 | −17% | per_seat | Team plan billed annually at $10/user/month ($120/user/year). Month-to-month rate is $12/user/month. Includes team productivity analytics. | rescuetime.com |
| Team+ | $16 | −11% | per_seat | Team plan billed annually at $16/user/month ($192/user/year). Month-to-month rate is $18/user/month. Adds Timesheets module for team use. | rescuetime.com |

**Key features:** Automatic activity tracking across apps, websites, and documents; Focus Sessions (block selected websites/apps, silence notifications, focus music); Goals & real-time distraction alerts; Insights & reports by category, app/website, and productivity level; Weekly productivity summaries with productivity score; Offline activity tracking for meetings and calls; The Assistant — daily command center consolidating schedule, focus sessions, and insights; iOS mobile app.

**Plan limits:** No free-forever plan — only paid plans starting at $7/mo (annual); a limited 'Lite' state applies only after cancellation; Timesheets module is gated to the Solo+ and Team+ plans only (not in Focus-only plans); Full historical report data, keyword search, file-level tracking, and advanced filters are premium-only; Team plans are priced per-user.

## Cheaper time tracking alternatives

- [Toggl Track](https://frontdeskreview.com/software/time-tracking/toggl-track/) — from $0/mo
- [Harvest](https://frontdeskreview.com/software/time-tracking/harvest/) — from $0/mo
- [Clockify](https://frontdeskreview.com/software/time-tracking/clockify/) — from $0/mo
- [Everhour](https://frontdeskreview.com/software/time-tracking/everhour/) — from $0/mo
- [TrackingTime](https://frontdeskreview.com/software/time-tracking/trackingtime/) — from $0/mo

Sources: 1 · Last verified 2026-06-14
Provenance: Official pricing page https://www.rescuetime.com/plans fetched directly. Four plans confirmed: Solo Focus, Solo+, Team Focus, Team+. All pricing verified on second fetch. No HIPAA mention found.
Canonical: https://frontdeskreview.com/software/time-tracking/rescuetime/
Cite: Per The Front Desk Review, RescueTime's entry plan was $7/mo as of 2026-06-14 — https://frontdeskreview.com/software/time-tracking/rescuetime/
License: CC BY 4.0. Price history: https://frontdeskreview.com/data/price-history.jsonl