Bowflex
Bowflex 5.1S Stowable Bench
$399.99Cheaper
Best Weight Benches · head-to-head
Bowflex 5.1S Stowable Bench vs Rogue Adjustable Bench 3.0
A sourced, side-by-side comparison. Bowflex 5.1S Stowable Bench is cheaper at $399.99. Every spec and price links to its source.
Rogue Fitness
Rogue Adjustable Bench 3.0
$595
Which is better: the Bowflex 5.1S Stowable Bench or Rogue Adjustable Bench 3.0?
The Bowflex 5.1S Stowable Bench wins 2 of the 2 specs we compare head to head; the other wins 0. The Bowflex 5.1S Stowable Bench is the cheaper at $399.99. The Bowflex 5.1S Stowable Bench both leads on specs and costs less — the straightforward pick.
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Full spec sheet
✓ marks the stronger figure where "more" — or "less", for price and weight — is unambiguously better.
| Spec | Bowflex 5.1S Stowable Bench | Rogue Adjustable Bench 3.0 |
|---|---|---|
| US price | $399.99 | $595 |
| Brand | Bowflex | Rogue Fitness |
| Released | — | — |
| Type | fid | fid |
| Max load capacity (lb) | 600 | 1000 |
| Back pad positions | 6 | 10 |
| Seat positions | 3 | 3 |
| Decline | Yes | No |
| Weight (lb) | 60 | 125 |
| Pad thickness (in) | — | 2.25 in |
| Release | — | — |
Sources — Bowflex 5.1S Stowable Bench: bowflex.com (verified 2026-06-19). Rogue Adjustable Bench 3.0: roguefitness.com (verified 2026-06-19).
What's the difference between the Bowflex 5.1S Stowable Bench and Rogue Adjustable Bench 3.0?
Where the two actually differ on the specs we track (4 of 7). Matching specs are omitted.
- Max load capacity (lb): Bowflex 5.1S Stowable Bench 600 vs Rogue Adjustable Bench 3.0 1000
- Back pad positions: Bowflex 5.1S Stowable Bench 6 vs Rogue Adjustable Bench 3.0 10
- Decline: Bowflex 5.1S Stowable Bench true vs Rogue Adjustable Bench 3.0 false
- Weight (lb): Bowflex 5.1S Stowable Bench 60 vs Rogue Adjustable Bench 3.0 125
What reviewers say
Sourced tester consensus for each — the "what people who used it think" layer, not just specs.
Bowflex 5.1S Stowable Bench
No sourced tester review yet.
Rogue Adjustable Bench 3.0
Only BarBend published a hands-on, tested review of the exact ladder-style Rogue Adjustable Bench 3.0. BarBend praises the commercial-grade 11-gauge steel build (described as built to last a lifetime) and the space-saving built-in vertical stand, but flags the ~$700-plus price — up to ~$900 fully specced — and the total lack of attachment compatibility. It is not an FID bench (no decline) and does not meet competition height standards. (1 sourced review, 1 lab-tested.)
Praised: Commercial-grade 11-gauge steel frame, described as built to last a lifetime; Built-in vertical stand saves space (reviewer's favorite feature); Small ~1-inch pad gap (eliminated at some angles) and slim front foot for a clean bench setup.
Flagged: Expensive — over $700 shipped, up to ~$900 with premium pad and stainless steel rails; Not an FID bench (no decline) and incompatible with any attachments beyond upgraded padding; Does not meet competition height standards.