Best Time Tracking · pricing · Updated June 2026

RescueTime pricing (2026)

RescueTime starts at $7/mo (Solo Focus), across 4 plans. Best for Individuals fighting digital distraction and wanting automatic time awareness. Every figure links to RescueTime's own page and the date we captured it.

At a glance

Entry price: $7/mo (Solo Focus) · 22% off with annual billing
Free tier: No · 14-day trial
Compliance: HIPAA No · SOC 2 No · GDPR Yes
Best for: Individuals fighting digital distraction and wanting automatic time awareness; Remote and hybrid teams measuring focus and productivity; Freelancers and consultants needing automatic timesheets (Solo+ / Team+)

RescueTime plans & pricing

All published RescueTime plans. Sourced per row; quote-only tiers show no price.
Plan	Monthly	Annual	Billing	Notes	Source
Solo Focus	$7	−22%	flat	Individual plan billed annually at $7/month ($84/year). Month-to-month rate is $9/month. Includes automatic activity tracking, distraction blocking, goals and alerts, focus sessions, idle time detection, detailed reports.	rescuetime.com
Solo+	$12	−20%	flat	Individual plan billed annually at $12/month ($144/year). Month-to-month rate is $15/month. Adds Timesheets module: project/client tracking, billable rates, time rounding, collaborative task management, CSV exports.	rescuetime.com
Team Focus	$10	−17%	per_seat	Team plan billed annually at $10/user/month ($120/user/year). Month-to-month rate is $12/user/month. Includes team productivity analytics.	rescuetime.com
Team+	$16	−11%	per_seat	Team plan billed annually at $16/user/month ($192/user/year). Month-to-month rate is $18/user/month. Adds Timesheets module for team use.	rescuetime.com

Last verified 2026-06-14. Official pricing page https://www.rescuetime.com/plans fetched directly. Four plans confirmed: Solo Focus, Solo+, Team Focus, Team+. All pricing verified on second fetch. No HIPAA mention found.

Capabilities

Integrations: Slack, Google Calendar, Outlook / Office 365 Calendar, GitHub, Asana, Spotify, YouTube.

Key features: Automatic activity tracking across apps, websites, and documents; Focus Sessions (block selected websites/apps, silence notifications, focus music); Goals & real-time distraction alerts; Insights & reports by category, app/website, and productivity level; Weekly productivity summaries with productivity score; Offline activity tracking for meetings and calls; The Assistant — daily command center consolidating schedule, focus sessions, and insights; iOS mobile app.

Plan limits: No free-forever plan — only paid plans starting at $7/mo (annual); a limited 'Lite' state applies only after cancellation; Timesheets module is gated to the Solo+ and Team+ plans only (not in Focus-only plans); Full historical report data, keyword search, file-level tracking, and advanced filters are premium-only; Team plans are priced per-user.

Frequently asked questions

How much does RescueTime cost?

RescueTime starts at $7/mo (Solo Focus); it has 4 published plans. Verified 2026-06-14.

Is RescueTime cheaper billed annually?

Yes. RescueTime publishes a 22% discount for paying annually (on the Solo Focus plan). Verified 2026-06-14.

What are cheaper alternatives to RescueTime?

Cheaper time tracking than RescueTime (entry $7/mo) include TrackingTime at $3.75/mo, Clockify at $3.99/mo. Verified 2026-06-14.

Does RescueTime support HIPAA?

RescueTime HIPAA support: No. SOC 2: No. GDPR: Yes.

Does RescueTime have a free plan?

RescueTime free tier: No; 14-day free trial.

RescueTime vs alternatives

Compare all time tracking → · RescueTime alternatives → · Open data · MCP